Foundation of Nonviolent Communication

Jill Broadbent (Vajraghanta)
Sun
18 Oct
10:00 am
5:00 pm
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Join this day to discover the foundations of a life-changing practice known as Nonviolent Communication (NVC) or build on your existing practice.

NVC is rooted in an intention to communicate from a compassionate place rather than defensive or attacking places. On this day, we will use real examples from your own life to explore what underlies the words and actions of others, and how to connect with and express what matters to us in ways that can be heard.

We always have choice in what we say and do and NVC is about learning the nature of that choice and exercising it. Skills we will specifically cover include:

Understanding ourselves and what we really want with compassion

Reducing our habitual reactivity

Cultivating the capacity to listen and understand what others are seeking to say, even if it is expressed in a challenging way

Learning how to stand our ground and sustain a compassionate presence

Speaking honestly in ways that are more likely to be heard

Meet the teacher

Jill Broadbent (Vajraghanta)

Jill Broadbent/Vajraghanta is a Certified Trainer with the International Center for Nonviolent Communication and has been running Communication workshops/retreats for the past 20 years. She is also a qualified mediator and an Oral Surgeon. She loves to learn about life and have fun.

Frequently Asked Questions

Is this event suitable for me?
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All classes are suitable for complete beginners unless otherwise stated. Please inform the teacher before starting a class if you have any injury or health condition or if you have recently had an operation.

What should I wear?
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There is no dress code, but for yoga, TRE or mindfulness classes it’s best to wear loose comfortable clothing.

Do I need to bring anything?
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Our Yoga Studio is fully equipped, so there is no need to bring your own mat. If coming to a course or workshop you might want to bring a notebook and pen. 

Do I need to take my shoes off?
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We ask everyone to remove their shoes before entering our shrine rooms or yoga studio. You can leave your shoes in the designated areas. 

How do I get to North London Yoga Space?
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We are a 5–10 minute walk from three stations: Highbury & Islington, Holloway Road, and Drayton Park. Bus routes 21, 43, 263, and 393 stop nearby. We are also on the C38 Cycleway, with plenty of bike racks close by on Fieldway Crescent. There is no on-site parking, and nearby streets are mostly resident-only.

Is the building accessible?
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While we have an internal lift to the shrine rooms and yoga studio, please be aware there are four steep steps at our main street-level entrance without a ramp or lift. On the ground floor, you’ll find an accessible toilet. Please get in touch if you’d like to discuss your specific access needs.

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