Gong Bath: A Healing Sound Journey

Sherene Banner
Sun
10 May
5:00 pm
75mins
Book now

What is a gong bath?  A gong bath is a form of sound healing meditation growing in popularity as a modern healing technique. It is referred to as a bath due to participants being immersed in the vibrations of the instruments during a session (more about Gong Baths and its benefits here).

Please be aware that there will be some gentle movement &/or breathwork to prepare your body before laying down, and that your body temperature can change during the session.

There will be yoga mats, cushions and blankets available but some people like to bring their own blankets, pillows and items to meditate with as well (like crystals, photos etc).

BOOKING ESSENTIAL as spaces are limited.

PLEASE NOTE There is no admission for late arrivals after the event start time. It’s essential to arrive 10-15 minutes before the start time in order to find your place and settle.

Cost £24 [ £20 concessions; see here for concessions policy. If eligible enter code CONCESSION-GONG at checkout]

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Meet the teacher

Sherene Banner

Sherene has been a Sound bath facilitator for over 5 years. She uses Sound baths as a way of combining visualisation techniques influenced by neuroscience with breathwork, movement and bodywork.

She is also a myofascial release practitioner and massage therapist and uses sound on a one to one basis for her bodywork clients and in group settings and for ceremonies.

Frequently Asked Questions

Is this event suitable for me?
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All classes are suitable for complete beginners unless otherwise stated. Please inform the teacher before starting a class if you have any injury or health condition or if you have recently had an operation.

What should I wear?
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There is no dress code, but for yoga classes it’s best to wear loose comfortable clothing.

Do I need to bring anything?
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Our Yoga Studio is fully equipped, so there is no need to bring your own mat. If coming to a course or workshop you might want to bring a notebook and pen. 

Do I need to take my shoes off?
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We ask everyone to remove their shoes before entering our shrine rooms or yoga studio. You can leave your shoes in the designated areas. 

How do I get to North London Yoga Space?
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We are a 5–10 minute walk from three stations: Highbury & Islington, Holloway Road, and Drayton Park. Bus routes 21, 43, 263, and 393 stop nearby. We are also on the C38 Cycleway, with plenty of bike racks close by on Fieldway Crescent. There is no on-site parking, and nearby streets are mostly resident-only.

Is the building accessible?
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While we have an internal lift to the shrine rooms and yoga studio, please be aware there are four steep steps at our main street-level entrance without a ramp or lift. On the ground floor, you’ll find an accessible toilet. Please get in touch if you’d like to discuss your specific access needs.

Book here