Iyengar Yoga

Paul Jackson
Thu
17 Dec
12:30 pm
75mins
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Open to all

Iyengar Yoga is a precise and technical style of yoga focusing on the structural alignment of the body.

Regular practice increases suppleness, strength and stamina, improves posture and concentration, and promotes overall mental and emotional wellbeing. These classes are sequenced to include a range of postures and relaxation to enable a balanced experience and practice.

In this Open to All Levels class you can expect challenging physical work followed by deep relaxation with attention to the more subtle levels of yoga practice.

Not suitable for women who are up to 12 weeks pregnant or those who are pregnant and not familiar with yoga modifications.

Drop in price: £13

Meet the teacher

Paul Jackson

Paul started attending yoga classes to help with his posture for meditation. Wanting to go deeper into his practice, he trained at the Iyengar Yoga Institute Maida Vale. He particularly resonates with the method’s precision and attention to detail. Through his engagement with all aspects of yoga, he has witnessed its transformative power. He seeks to share this passion with his students.

Frequently Asked Questions

Is this event suitable for me?
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All classes are suitable for complete beginners unless otherwise stated. Please inform the teacher before starting a class if you have any injury or health condition or if you have recently had an operation.

What should I wear?
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There is no dress code, but for yoga, TRE or mindfulness classes it’s best to wear loose comfortable clothing.

Do I need to bring anything?
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Our Yoga Studio is fully equipped, so there is no need to bring your own mat. If coming to a course or workshop you might want to bring a notebook and pen. 

Do I need to take my shoes off?
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We ask everyone to remove their shoes before entering our shrine rooms or yoga studio. You can leave your shoes in the designated areas. 

How do I get to North London Yoga Space?
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We are a 5–10 minute walk from three stations: Highbury & Islington, Holloway Road, and Drayton Park. Bus routes 21, 43, 263, and 393 stop nearby. We are also on the C38 Cycleway, with plenty of bike racks close by on Fieldway Crescent. There is no on-site parking, and nearby streets are mostly resident-only.

Is the building accessible?
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While we have an internal lift to the shrine rooms and yoga studio, please be aware there are four steep steps at our main street-level entrance without a ramp or lift. On the ground floor, you’ll find an accessible toilet. Please get in touch if you’d like to discuss your specific access needs.

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