Iyengar Yoga

Louise Leonard
Mon
12 Oct
9:30 am
90mins
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Open to all

A friendly Iyengar yoga class suitable for all levels. A range of postures will be practised, different every week, with a focus on precision and alignment in body, mind and breath. Postures are adapted to individual needs and abilities.

Not suitable for women who are up to 12 weeks pregnant or those who are pregnant and not familiar with yoga modifications.

Meet the teacher

Louise Leonard

Louise has been practising Iyengar yoga since 1995 and teaching since 2009. Louise endeavours to deliver instructions with clarity and then keenly observes her students to check for understanding.

She aims to take great care with individual students to help yoga work for them. She continues to study with senior teachers in both the UK and the mother institute in Pune.

Frequently Asked Questions

Is this event suitable for me?
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All classes are suitable for complete beginners unless otherwise stated. Please inform the teacher before starting a class if you have any injury or health condition or if you have recently had an operation.

What should I wear?
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There is no dress code, but for yoga classes it’s best to wear loose comfortable clothing.

Do I need to bring anything?
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Our Yoga Studio is fully equipped, so there is no need to bring your own mat. If coming to a course or workshop you might want to bring a notebook and pen. 

Do I need to take my shoes off?
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We ask everyone to remove their shoes before entering our shrine rooms or yoga studio. You can leave your shoes in the designated areas. 

How do I get to North London Yoga Space?
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We are a 5–10 minute walk from three stations: Highbury & Islington, Holloway Road, and Drayton Park. Bus routes 21, 43, 263, and 393 stop nearby. We are also on the C38 Cycleway, with plenty of bike racks close by on Fieldway Crescent. There is no on-site parking, and nearby streets are mostly resident-only.

Is the building accessible?
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While we have an internal lift to the shrine rooms and yoga studio, please be aware there are four steep steps at our main street-level entrance without a ramp or lift. On the ground floor, you’ll find an accessible toilet. Please get in touch if you’d like to discuss your specific access needs.

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