Qigong - Metal Element workshop

Richard Thomas
Tom Watson
Sat
10 Oct
10:00 am
12:30 pm
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In the Five Elements system Metal is the contracting, or condensing, phase of the Five Elements cycle and is associated with the season of Autumn and the direction West. In the body it is manifested as the Lungs and Large Intestine organs and it aids our sense of clarity.

The session will be gently paced, with loosening exercises, standing meditations and Tiger forms that relate to Metal.Suitable for all levels of experience, including beginners. There will be a break.

Cost £30 / £25 concession

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Meet the teacher

Richard Thomas

Richard qualified as a Qigong teacher through the College of Elemental Chi Kung and also completed the 'Advanced' and 'Refinement' aspects of their four-year course. He is registered as a teacher of Yang-style Taijiquan with the Tai Chi Union for Great Britain.  

Richard has a keen interest in Daoist philosophy and the Yijing (or I Ching).  He is a qualified shiatsu practitioner.

Tom Watson

Tom completed his Qi Gong Teacher Training at the College of Elemental Chi Kung.  His main interests are in Daoist Alchemy, particularly the system of Ba Gua, and he enjoys exploring the playful animal Qigong forms.  Tom is also a qualified acupuncturist, having graduated from ICOM.

Frequently Asked Questions

Is this event suitable for me?
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All classes are suitable for complete beginners unless otherwise stated. Please inform the teacher before starting a class if you have any injury or health condition or if you have recently had an operation.

What should I wear?
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There is no dress code, but for yoga, TRE or mindfulness classes it’s best to wear loose comfortable clothing.

Do I need to bring anything?
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Our Yoga Studio is fully equipped, so there is no need to bring your own mat. If coming to a course or workshop you might want to bring a notebook and pen. 

Do I need to take my shoes off?
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We ask everyone to remove their shoes before entering our shrine rooms or yoga studio. You can leave your shoes in the designated areas. 

How do I get to North London Yoga Space?
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We are a 5–10 minute walk from three stations: Highbury & Islington, Holloway Road, and Drayton Park. Bus routes 21, 43, 263, and 393 stop nearby. We are also on the C38 Cycleway, with plenty of bike racks close by on Fieldway Crescent. There is no on-site parking, and nearby streets are mostly resident-only.

Is the building accessible?
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While we have an internal lift to the shrine rooms and yoga studio, please be aware there are four steep steps at our main street-level entrance without a ramp or lift. On the ground floor, you’ll find an accessible toilet. Please get in touch if you’d like to discuss your specific access needs.

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